Big Thompson CrossFit WOD 18.1.12
Strict Press 5×5 @ 55%
EMOM 18 minutes (Odd/Even)
5 Ring Muscle Ups (Sc 10 Ring Rows)
10 Strict Press 95/65 (from the floor)
-Scale Ring Muscle Up reps as needed, but to a higher number than normal.
-Scale Strict Press weight as needed please
-If an athlete fails to complete the required repetitions for that minute. Have the athlete complete the repetitions and rest the remainder of the minute. Rejoining the class on the same movement.