Big Thompson CrossFit WOD 18.1.17

CrossFit

Strength/Skill

Dumbbell Single Arm Snatch 3×5 (each arm) @ WOD weight

Then

Rope Climbing Form & Technique Instruction

(Both Legless and Legged)

W.O.D.

AMRAP 14 minutes

6 Dumbbell Single Arm Snatch 50/35

12 Dumbell Two Arm Overhead Walking Lunges 50/35

1 Legless Rope Climb (Sc 1 Reg Rope Climb, 2 Rope Walks)