Big Thompson CrossFit WOD 18.1.18


Whole Life Challenge Pre Assessment WOD

No strength today for consistency of testing.

Coach led warm up for WOD


Within 24 minutes complete as much as possible

10 Hand Release Push Ups

10 Sit Ups

10 Air Squats

10 Burpees

20 Hand Release Push Ups

20 Sit Ups

20 Air Squats

20 Burpees

30 Hand Release Push Ups

30 Sit Ups

30 Air Squats

30 Burpees

40 Hand Release Push Ups

40 Sit Ups

40 Air Squats

40 Burpees

Continue to increase by 10 more repetitions until time expires

-Score is total repetitions

– If you are participating in the Whole Life Challenge please record your score on the white board in red and any scaling or modifying you may have performed. Please also record your in your Whole Life Challenge app. Remember we would like to keep it as consistent as possible for an effective test and re-test. The re-test or post assessment will be in 6 weeks on March 1st.