Big Thompson CrossFit WOD 18.1.22



Coach some Front Squat Therapy

Front Squats 3×5 @ 50% (focused on back to basics form and technique)


Front Squat Ladder 95/65 (20 minute time limit)

Minute 1, 2 Front Squats

Minute 2, 4 Front Squats

Minute 3, 6 Front Squats

Minute 4, 8 Front Squats

Continue increasing by 2 repetitions every minute for as long as possible. When you fail to complete the required repetitions for that minute, your workout is done. Score is total repetitions completed. Even the repetitions during a failed round count towards your total score.