Big Thompson CrossFit WOD 18.1.26

CrossFit

Strength/Skill

Snatch 3×2 @ 70%

W.O.D.

“Amanda”

9-7-5

Ring Muscle Ups (Sc, Ring Dips, Box Dips)

Snatch 135/95

Time Cap 15 minutes

Obviously, “Amanda” is one of the new girls, but it was also in the 2017 CrossFit Games on day 1 as “Amanda .45” the repetitions where changed to 13-11-9-7-5 with a 13 minute time cap for males and a 15 minute time cap for females.