Big Thompson CrossFit WOD 18.1.27
It has been a long, tough week and you guys performed great. So lets just have a fun day playing with strength.
Peg Board Climbs/Peg Board Climbing Form and Technique
Class will be separated into 2 groups
Atlas Stone over bar max height 115/65
Move the bar down 2 pins and complete 5 repetitions
Hex Bar Farmers Carries for Max Weight
Without releasing or dropping
Then Group 1 and Group 2 switch
More then likely we will separate into male/female groups dependent on our numbers.
Even though this doesn’t look like your usual breathe hard metcon. Don’t worry it will still be a good workout and tax your systems.