Big Thompson CrossFit WOD 18.1.3

CrossFit

Strength/Skill

Bench Press 3×2 @ 80%

W.O.D.

CrossFit Open 15.3

AMRAP 14 minutes

7 Ring Muscle Ups (Sc Chest 2 Bar Pull Ups)

50 Wall Balls 20/14

100 Double Unders (Sc 200 Single Unders)