Big Thompson CrossFit WOD 18.1.31

CrossFit

Strength/Skill

Coach Lead Mobility and Warm Up for WOD

W.O.D.

Within 22 minutes Complete For Repetitions

10 Thrusters 115/85

10 Kettlebell Swings 70/55

20 Thrusters 115/85

20 Kettlebell Swings 70/55

30 Thrusters 115/85

30 Kettlebell Swings 70/55

40 Thrusters 115/85

40 Kettlebell Swings 70/55

Continue to increase by 10 repetitions until time expires

Score is total repetitions