Big Thompson CrossFit WOD 18.1.8

CrossFit

Strength/Skill

Coach Lead Class Mobility

Set up and warm up for WOD

W.O.D.

Complete For Max Repetitions

5 minutes each station, 1 minute rest/transition between stations

Station #1 Row

Station #2 Slam Balls 20/10

Station #3 Sit Ups

Station #4 Wall Balls 20/15

Station #5 Kettlebell Swings 70/55

Station # 6 Hand Release Push Ups