Big Thompson CrossFit WOD 18.1.9

CrossFit

Strength/Skill

Front Squats 3×3 @ 80%

Then Warm Up for Cluster WOD

W.O.D.

Within 12 minutes complete “Cluster” for max weight

2-2-2-2-2 (2 Cluster Repetitions without letting go of the barbell)

1 Cluster Equals

1 Hang Power Clean

1 Front Squat

1 Thruster

Score is just the weight of your heaviest set of clusters completed. No need to multiply or add. If you completed it with 185 twice cycled then your score is 185.