Big Thompson CrossFit WOD 18.2.1

CrossFit

Strength/Skill

Bench Press Classic Pyramid (just cause)

10-8-6-4-2-1-2-4-6-8-10

50%-60%-70%-80%-90%-(95-100%)-90%-80%-70%-60%-50%

Use correct percentages, they way back down the pyramid is far tougher than the way up.

W.O.D.

CF Open 12.1

AMRAP 7 minutes

Burpees (utilize new standards)