Big Thompson CrossFit WOD 18.2.13



Shoulder and hip warm up, get ready for WOD


Complete For Max Combine Load Within 35 minutes

Strict Press 1-1-1-1-1

Push Press 1-1-1-1-1

Push Jerk 1-1-1-1-1

Try to increase the load on each of the 15 repetitions, must be completed in order. Score is the heaviest of the 3 individual lifts and the sum of the 3.