Big Thompson CrossFit WOD 18.2.15

CrossFit

Strength/Skill

Narrow Grip Bench Press 1×6 @ 40%, 1×4 @ 50%, 1×2 @ 60%, 1×8 @ 30%

(all percentages are of regular Bench Press)

W.O.D.

Complete For Time

1000 Row

25 Ring or Bar Muscle Ups (whichever is harder for you)

(Sc, 35 Chest 2 Bar Pull Ups, etc)

1000 Row