Big Thompson CrossFit WOD 18.2.16 Shawna White Posted on February 15, 2018 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Coach Lead Class Mobility and WOD Warm Ups W.O.D. Complete For Time 100 Double Unders 75 Sit Ups 50 Air Squats 25 Hand Release Push Ups 50 Air Squats 75 Sit Ups 100 Double Unders