Big Thompson CrossFit WOD 18.2.16

CrossFit

Strength/Skill

Coach Lead Class Mobility and WOD Warm Ups

W.O.D.

Complete For Time

100 Double Unders

75 Sit Ups

50 Air Squats

25 Hand Release Push Ups

50 Air Squats

75 Sit Ups

100 Double Unders