CrossFit

Strength/Skill

Coach Lead Class Mobility

Warm Up for Snatch Cluster

W.O.D.

Within 15 minutes complete for max weight on a single repetition

Snatch Cluster

1-1-1-1-1

1 Snatch Cluster

1 Hang Power Snatch

1 Over Head Squat

1 Snatch (full squat)

Once the barbell is picked up, it may not be dropped or release for the cluster rep to count.