Big Thompson CrossFit WOD 18.2.26

Big congrats to Jade and Molly who got married on Friday, February 23rd!!!!

CrossFit

Strength/Skill

Deadlift 3×5 @ 55% (focus on cycling and warm up for WOD)

W.O.D.

Within 20 minutes complete for max repetitions

5 Deadlift 135/95

5 Burpee Box Overs 24/20

10 Deadlift 135/95

10 Burpee Box Overs 24/20

15 Deadlift 135/95

15 Burpee Box Overs 24/20

20 Deadlift 135/95

20 Burpee Box Overs 24/20

Continue to increase by 5 repetitions until time expires