Big Thompson CrossFit WOD 18.2.27

CrossFit

Strength/Skill

Hang Cleans 3×5 @ 50%

W.O.D.

AMRAP 18 Minutes

5 Strict Pull Ups (Sc, Kipping Pull Ups,etc)

5 Hang Power Cleans 155/115

5 Strict Chest 2 Bar Pull Ups (Sc Jumping C2B, etc)

5 Hang Cleans 155/115 (full squat)

5 Bar Muscle Ups (Sc, ring rows or ring dips)