Big Thompson CrossFit WOD 18.2.28

CrossFit

Strength/Skill

Kettle Bell Turkish Get Ups skill work

Kettle Bell form and technique

W.O.D.

As Teams of 3

Within 30 minutes complete for max calories and repetitions combine

Row For Calories

KB Swings 55/35

The normal rules of engagement apply. The rower must be rowing for the KB swings to count. Each partner must row and must perform KB swings. But, this time I am not putting minimum reps on each, the team may decide. If class sizes are smaller today, just utilize teams of 2 and record your score marked as a team of two.