Big Thompson CrossFit WOD 18.2.5

CrossFit

Strength/Skill

Back Squats 1×2 @ 85%, 1×1 @ 90%, 1×1 @ 95%, 100%+ (if you feel it, if not listen to your body, be smart and stop at 95%)

W.O.D.

AMRAP 9 minutes

10 Pull Ups

20 Double Unders