Big Thompson CrossFit WOD 18.2.6

CrossFit

Strength/Skill

Power Snatch 3×1 @ 90%

W.O.D.

CF HQ 18.Zero (Dave Castro’s Teaser WOD)

Complete For Time

21-15-9

Dumbbell Snatch (Single Arm) 50/35

Burpee Over Dumbbell