Big Thompson CrossFit WOD 18.2.7

CrossFit

Strength/Skill

Deficit Stiff Legged Deadlifts 2×8 @ 30% (regular deadlift)

W.O.D.

Complete For Repetitions

4 Stations, 8 minutes each station, 1 minute rest between stations

Station #1

Row for Calories

Station #2

Wall Balls 20/14

Station #3

Deadlift 135/95

Station #4

Sit Ups

Guys 8 minutes at each station is a long time plan your pace and repetitions.