Big Thompson CrossFit WOD 18.2.8
Hang Clean 3×3 @ 65% (of your clean, full squat, cycled)
Complete For Time
Hang (Squat) Clean 165/115
Burpee Bar Muscle Up (Sc Burpee Chest 2 Bar/ Burpee Pull Up)
Time Cap 7 minutes before class ends
Burpee Bar Muscle Up: Perform a burpee under or in front of the muscle up bar and then perform a muscle up. Drop from the bar and repeat. Same goes for C2B and pull ups.