Big Thompson CrossFit WOD 18.2.9

CrossFit

Strength/Skill

Push Jerk 1×2 @ 85%, 1×1 @ 90%, 1×4 @ 80% (1:30 between all sets, run as a class together, from a rack or floor)

W.O.D.

EMOM Mash Up, 18 minutes

5 Hand Stand Push Ups (min 1)

10 Hand Release Push Ups (min 2)

15 Air Squats (min 3)

And repeat in order for 18 minutes