Big Thompson CrossFit WOD 18.3.12

CrossFit

Strength/Skill

Shoulder Mobility and Warm Up

W.O.D.

Complete 6 Rounds For Time

16 Dumbbell Snatch 50/35 (Single Arm, Alternating)

16 Dumbbell Overhead Walking Lunges 50/35

(8 right arm, 8 left arm, can be in a row, legs must alternate, each leg step = 1 rep)

16 Dumbbell Squats 50/35 (Dumbbell on Shoulder)