Big Thompson CrossFit WOD 18.3.14
Power Cleans 2×3 @ WOD weight
AMRAP 25 minutes
100 Double Unders (Sc 100 Single Unders, or if its nice outside a 400 Run)
30 Hand Release Push Ups
10 Power Cleans 185/125
Choose scaling that challenges you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.