Big Thompson CrossFit WOD 18.3.14

CrossFit

Strength/Skill

Power Cleans 2×3 @ WOD weight

W.O.D.

AMRAP 25 minutes

100 Double Unders (Sc 100 Single Unders, or if its nice outside a 400 Run)

30 Hand Release Push Ups

10 Power Cleans 185/125

Choose scaling that challenges you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.