Big Thompson CrossFit WOD 18.3.19

CrossFit

Strength/Skill

Warm Up Your Clean (full squat)

W.O.D.

Complete the Clean Ladder As Many Times As Possible

Within 20 minutes

Mens Rx 135-185-225-245-265

Mens Sc 95-115-135-185-205

Womens Rx 105-125-145-175-190 (these lanes will us women’s barbell)

Womens Sc 65-85-105-125-150 (these lanes will us women’s barbell)

There will be 4 “lanes” set up in the gym and you may only choose one of them (no worries about mens/womens lanes, just choose what pushes you hard to complete), No switching once chosen, choose wisely it is 20 minutes long. Only 1 attempt at each weight period no excuses. Butttttt!!!

If you fail an attempt, immediately stop, move to the side and perform 15 burpees for each barbell left remaining to complete the ladder. The burpee penalty will then count for completion of the ladder. Then restart the ladder from the beginning. For example an athlete fails on the fourth barbell, they perform 30 burpees to complete the ladder. 15 burpees for the barbell they failed on and 15 for the last one. Or you could just perform 75 burpees per ladder and never Clean, it’s your choice.

Score is the total number of times you have completed the deadlift ladder, no partial credit will be given and no other “changed” scaled ladders will count period. Learn how to be as strong as you are and be proud of it.