Big Thompson CrossFit WOD 18.3.5

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on March 4, 2018 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill

Coach Lead Mobility

Snatch Warm Up

W.O.D.

AMRAP 20 minutes

5 Snatch (full squat) 95/65

3 Ring Muscle Ups