Big Thompson CrossFit WOD 18.3.8

CrossFit

Strength/Skill

Strict Press 2×4 @ 65% (focus on perfect form and technique)

W.O.D.

AMRAP, 5 rounds, 3 minutes of work, 1 minute of rest

10 Handstand Push Ups (Sc 5 or less wall walks)

10 Box Jumps 30/24

Rx, must jump up on box, but step downs are allowed