Big Thompson CrossFit WOD 18.4.10

CrossFit

Strength/Skill

Strict Press 4×4 @ 75%

W.O.D.

Complete For Time

100 Single Unders with a “Beaded Rope” All

25 Hand Release Push Ups

100 Single Unders with a “Beaded Rope” All

25 Hands Stand Push Ups (Sc Kick Ups Negatives)

100 Single Unders with a “Beaded Rope” All

25 Wall Walks

100 Single Unders with a “Beaded Rope” All

25 Ring Dips (Sc, Matador Dips, Box Dips)

100 Single Unders with a “Beaded Rope” All

Keep all the movements as strict as possible. Minimal kip if needed, earn your strength. For experienced athletes pretend there is the “open movement standards line” and stretch those HSPU lockouts all the way, hands tight, elbows locked, butt off the wall, point the toes (start training for next year).

Time Cap is 5 minutes before class ends.