Big Thompson CrossFit WOD 18.4.12

CrossFit

Strength/Skill

Power Cleans 3×1 @ 85%

W.O.D.

Complete as much of the ladder as possible (20 minute cap)

Power Clean/Hand Release Push Up Ladder 135/95

For each minute perform 4 Power Cleans and # of hand release push ups (hand release push ups start with 2 reps and increase by 2 reps every minute, power clean reps stay at 4 for the entire WOD).

If you fail to complete the required repetitions for that minute your workout is done.

Min 1, 4 Power Cleans 135/95, 2 Hand Release Push Ups

Min 2, 4 Power Cleans 135/95, 4 Hand Release Push Ups

Min 3, 4 Power Cleans 135/95, 6 Hand Release Push Ups

Min 4, 4 Power Cleans 135/95, 8 Hand Release Push Ups

Score is total repetitions completed.