Big Thompson CrossFit WOD 18.4.17

CrossFit

Strength/Skill

Deadlift 3×8 @ 50% (cycled)

W.O.D.

AMRAP 17 minutes

10 Deadlifts @ 50% (of your 1 RM)

20 Box Jumps 30/24

30 Double Unders (Sc, 90 single unders)