Big Thompson CrossFit WOD 18.4.18
CrossFit
Strength/Skill
Coach Lead Class Mobility and Warm Up
W.O.D.
Complete For Time
800 Run
25 Pull Ups
800 Run
50 Push Ups
800 Run
100 Air Squats
800 Run
*As expected this is another “Murph” trainer if you plan on wearing a vest for Murph you may wear it today. The WOD above is RX, you may write (vest) next to your name if really believe you need to. Just train for yourself and the pride that you know.