CrossFit

Strength/Skill

Coach Lead Class Mobility and Warm Up

W.O.D.

Complete For Time

800 Run

25 Pull Ups

800 Run

50 Push Ups

800 Run

100 Air Squats

800 Run

*As expected this is another “Murph” trainer if you plan on wearing a vest for Murph you may wear it today. The WOD above is RX, you may write (vest) next to your name if really believe you need to. Just train for yourself and the pride that you know.