Big Thompson CrossFit WOD 18.4.18
Coach Lead Class Mobility and Warm Up
Complete For Time
25 Pull Ups
50 Push Ups
100 Air Squats
*As expected this is another “Murph” trainer if you plan on wearing a vest for Murph you may wear it today. The WOD above is RX, you may write (vest) next to your name if really believe you need to. Just train for yourself and the pride that you know.