Big Thompson CrossFit WOD 18.4.19

CrossFit

Strength/Skill

Within 20 minutes work to a

3 Repetition Max Thruster (barbell from floor)

W.O.D.

Complete For Time

9-6-3-6-9

Dumbell Thrusters 50/35 (both arms)

Burpee Over Dumbbell (usual CF burpee rules)