Big Thompson CrossFit WOD 18.4.2
Warm up for WOD, review movement standards and scaling options and explain why.
Complete For Time (in order)
50 Pull Ups
100 Push Ups
150 Air Squats
35 Minute Time Cap
Athletes do not need to wear a vest today. Athletes may wear a vest if you own one, have begun “vest training” and plan on wearing a vest during Murph. Simply put, just begin your Murph training.