Big Thompson CrossFit WOD 18.4.2



Warm up for WOD, review movement standards and scaling options and explain why.


Complete For Time (in order)

800 Run

50 Pull Ups

100 Push Ups

150 Air Squats

800 Run

35 Minute Time Cap

Athletes do not need to wear a vest today. Athletes may wear a vest if you own one, have begun “vest training” and plan on wearing a vest during Murph. Simply put, just begin your Murph training.