Big Thompson CrossFit WOD 18.4.20

CrossFit

Strength/Skill

OHS 3×2 @ 75% with 5 T2B between sets, move with intent

W.O.D.

Complete For Time

15-12-9

Overhead Squats 135/95 (from the floor)

Toes 2 Bar (Sc Knees 2 Elbows, Hanging Knee Raises)

Scale weight as needed, but this should be heavy, heavy and not a sprint.

Time Cap is 5 minutes before class ends, get it done!