Big Thompson CrossFit WOD 18.4.24

CrossFit

Strength/Skill

Deadlift 3×5 @ 55%

W.O.D.

Tabata #1, 8 rounds of 1:00 minute of work , :30 seconds of rest

Deadlift 275/205

1:00 minute rest between Tabata’s

Tabata #2, 8 rounds of :20 seconds of work, :10 seconds of rest

Burpees