Big Thompson CrossFit WOD 18.4.26
Push Press 2×10 @ 60%
EMOM 16 minutes (Odd/Even)
3 Muscle Ups Connected (rings or bar, whichever is harder for you)
(Sc 6 Ring Dips/9 Rows, again choose the harder)
9 Push Press @ 60% (of your 1 RM Push Press)
(Remember No redip today)
This is a Practice and Training Day, if an athlete fails to meet the required repetitions for that minute, continue to complete the movements/repetitions during the next minute and rest. Rejoining the class on the movement failed. Work on your weaknesses.