Big Thompson CrossFit WOD 18.4.26

CrossFit

Strength/Skill

Push Press 2×10 @ 60%

W.O.D.

EMOM 16 minutes (Odd/Even)

3 Muscle Ups Connected (rings or bar, whichever is harder for you)

(Sc 6 Ring Dips/9 Rows, again choose the harder)

9 Push Press @ 60% (of your 1 RM Push Press)

(Remember No redip today)

This is a Practice and Training Day, if an athlete fails to meet the required repetitions for that minute, continue to complete the movements/repetitions during the next minute and rest. Rejoining the class on the movement failed. Work on your weaknesses.