CrossFit

Strength/Skill

Cleans 3×3 @ 70%, 1:30 between sets, run as a class (cycled quickly if possible, dropping is ok, but make it quick)

W.O.D.

Complete For Time

5 Hang Power Cleans 135/95

5 Power Cleans 135/95

5 Cleans (full squat) 135/95

3 Hang Power Cleans 185/135

3 Power Cleans 185/115

3 Cleans (full squat) 185/135

1 Hang Power Cleans 225/165

1 Power Cleans 225/165

1 Cleans (full squat) 225/165

20 minute time cap