Big Thompson CrossFit WOD 18.4.3
CrossFit
Strength/Skill
Cleans 3×3 @ 70%, 1:30 between sets, run as a class (cycled quickly if possible, dropping is ok, but make it quick)
W.O.D.
Complete For Time
5 Hang Power Cleans 135/95
5 Power Cleans 135/95
5 Cleans (full squat) 135/95
3 Hang Power Cleans 185/135
3 Power Cleans 185/115
3 Cleans (full squat) 185/135
1 Hang Power Cleans 225/165
1 Power Cleans 225/165
1 Cleans (full squat) 225/165
20 minute time cap