Big Thompson CrossFit WOD 18.4.30

CrossFit

Strength/Skill

Push Jerk/Cleans/Deadlifts 3×1/3/9 @ 90% (push jerk)

Warm up your WOD weight

W.O.D.

Complete For Time

800 Run

10 Push Jerks @ 90% (from the floor)

800 Run

20 Cleans @ 90% PJ (full squat)

800 Run

30 Deadlifts @90% PJ

*All weights will be 90% of your Push Jerks, utilizing 1 barbell

(see coach to discuss 1 RM cleans and other scaling options