Big Thompson CrossFit WOD 18.4.9

CrossFit

Strength/Skill

Front Squat 3×6 @ 45% (full stop in the hole)

Warm Up WOD movements and weight

W.O.D.

Barbell Tabata’s

Tabata #1, :20 sec. work, :10 sec rest, 8 rounds

Deadlift 135/95

Rest 1:00 minute

Tabata #2, :20 sec. work, :10 sec rest, 8 rounds

Hang Power Cleans 135/95

Rest 1:00 minute

Tabata #3, :20 sec. work, :10 sec rest, 8 rounds

Front Squats 135/95 (from the floor)

Standard Tabata scoring and then the sum of all 3