Big Thompson CrossFit WOD 18.5.10
CrossFit
Strength/Skill
Bench Press 1×6 @ 60%, 1×4 @ 70%, 1×2 @80%, 1×1 @ 90%, 1×3 @ 85%
W.O.D.
Complete For Time (Sprint)
15-9-6
Handstand Push Ups (Open Standards)
Burpee Box Jump Overs 24/20 (Open Standards)
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Bench Press 1×6 @ 60%, 1×4 @ 70%, 1×2 @80%, 1×1 @ 90%, 1×3 @ 85%
W.O.D.
Complete For Time (Sprint)
15-9-6
Handstand Push Ups (Open Standards)
Burpee Box Jump Overs 24/20 (Open Standards)