Big Thompson CrossFit WOD 18.5.11



Coach Lead Class Mobility/Warm Up


Complete 4 Rounds For Time

40 Unbroken Double Unders

400 Run Sub 1:45

If the run takes longer than 1:45, or you trip up on your double unders, redo it before moving back to the other exercise or next round.

Scaling 400 – 1:50/2:00 etc and 30/20/10 etc Double Unders/Single Unders. See Coach they will help you choose the right scaling option for you. Earn your skills and earn your speed.