Big Thompson CrossFit WOD 18.5.14

CrossFit

Strength/Skill

Clean & Jerk 3×5 @ 50%

W.O.D.

Complete For Time

1-mile Run

30 Power Clean & Jerk @ 50%

1-mile Run

*For the Clean & Jerks today any clean, power or squat and any jerk, push or split is allowed. Weight must start on the floor every time.

30-minute time cap.