Big Thompson CrossFit WOD 18.5.15



Push Press 2×2 @ 80%, 2×1 @ 90%


Tabata Mash Up, 20 Rounds :30 seconds work, :30 seconds rest

Wall Balls 20/14

Wall Walks

First round Wall Balls, 2nd rounds Wall Walks, 3rd round Wall Balls, 4th round Wall Walks and continue for 20 rounds.

Score the lowest rep count for each movement and then the sum of the two.