Big Thompson CrossFit WOD 18.5.16

CrossFit

Strength/Skill

Stiff Legged Deadlifts 3×8 @ 40% (DL)

Rowing Form & Technique

W.O.D.

Complete 5 Rounds For Time

250 Row sub 0:45

25 Sit Ups

If the row takes you longer then 0:45, redo before moving on to the next exercise. Coaches will scale your row time as appropriate.