Big Thompson CrossFit WOD 18.5.17



Coach lead warm up for this longer “Murph” Trainer, move quickly today


Complete For Time

1200 Run

75 Pull Ups

150 Push Ups

225 Air Squats

1200 Run

Rx, Wear a vest 20/14, unpartitioned. Scaling option may partition as needed today (excluding the run)

*45 minute time cap, please respect it. Compare Times to Monday 4/23