Big Thompson CrossFit WOD 18.5.17
CrossFit
Strength/Skill
Coach lead warm up for this longer “Murph” Trainer, move quickly today
W.O.D.
Complete For Time
1200 Run
75 Pull Ups
150 Push Ups
225 Air Squats
1200 Run
Rx, Wear a vest 20/14, unpartitioned. Scaling option may partition as needed today (excluding the run)
*45 minute time cap, please respect it. Compare Times to Monday 4/23