Big Thompson CrossFit WOD 18.5.18




Thruster Warm Up


AMPAP 16 minutes

Thrusters @ your 65%

Score is total number of repetition’s x weight used= total # of pounds moved.

For this style of WOD, AMPAP (As Many Pounds As Possible) we traditionally let the athletes choose their own weight and play the game of “How much can I lift, for how many reps, for how long, for how many total pounds”. But, today is not traditional; in coincidence with our current programing cycle the weight is fixed at your 65%. Yes significantly heavier then some would normally choose for their Thruster AMPAP. Scaling options please see your Coach, this includes discussing your Clean 1RM, but that is also part of the plan.