Big Thompson CrossFit WOD 18.5.19



Class Snatch warm up with form & technique


Snatch (Full Squat) Ladder

Complete 5 Snatch Ladders For Time

Mens Rx 145/165/185/195/205

Mens Sc /Womens Rx 95/105/115/125/135

Womens Sc 55/65/75/85/95

There will be 3 “lanes” set up in the gym and you may only choose one of them (no worries about mens/womens lanes, just choose what pushes you hard to complete), No switching once chosen, choose wisely it is for time. Only 1 attempt at each weight period no excuses. Butttttt!!!

If you fail an attempt, immediately stop, move to the side and perform 15 burpees for each barbell left remaining to complete the ladder. The burpee penalty will then count for completion of the ladder. Then restart the ladder from the beginning. For example an athlete fails on the fourth barbell, they perform 30 burpees to complete the ladder. 15 burpees for the barbell they failed on and 15 for the last one.

Score is the time it took to complete 5 ladders