Big Thompson CrossFit WOD 18.5.2

CrossFit

Strength/Skill

KB Turkish Get Ups skill and practice

Work up to 5 heavy sets, remember right arm left arm equals 1 rep

W.O.D.

EMOM 24 minutes (Mash Up)

12 Box Jumps 24/20

12 Kettle Bell Swings 70/55

12 Wall Balls 20/14

Sc, 10 reps today and try to stay as close to Rx weight and height as possible. Basically, scale reps and move heavier weight then normal.

Example:

Minute 1, 12 Box Jumps 24/20

Minute 2, 12 Kettle Bell Swings 70/55

Minute 3, 12 Wall Balls 20/14

Minute 4, 12 Box Jumps 24/20

Minute 5, 12 Kettle Bell Swings 70/55

Minute 6, 12 Wall Balls 20/14