Big Thompson CrossFit WOD 18.5.22
CrossFit
Strength/Skill
Power Cleans 2×3 @ 75%
W.O.D.
“Chief Percentage”
AMRAP 3 Rounds of, 3:00 mins work, 1:00 min rest
3 Power Cleans @ your 70%
6 Push Ups
9 Air Squats
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Power Cleans 2×3 @ 75%
W.O.D.
“Chief Percentage”
AMRAP 3 Rounds of, 3:00 mins work, 1:00 min rest
3 Power Cleans @ your 70%
6 Push Ups
9 Air Squats